Group Sessions

• 6:00 AM KSAC RPM 15 spaces
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  50 mins Katoomba GF Room
• 6:00 AM SAFC Body Pump 22 spaces
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  50 mins Springwood GF Room
• 8:00 AM KSAC Staying Active - Cardio 1 space
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  50 mins Katoomba GF Room
• 8:00 AM SAFC Staying Active - Strength 14 spaces
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  50 mins Springwood GF Room
• 9:15 AM SAFC Aqua 14 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM KSAC Body Balance 2 spaces
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  50 mins Katoomba GF Room
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 2 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Body Pump 25 spaces
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  50 mins Springwood GF Room
• 9:30 AM Program CK Full
  Claire K
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  1 hr Springwood Gym
• 10:30 AM KSAC Pilates 1 space
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  50 mins Katoomba GF Room
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Powerfit 29 spaces
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  50 mins Springwood GF Room
• 11:00 AM Program CK 1 space
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  1 hr Springwood Gym
• 11:30 AM SAFC Body Balance 29 spaces
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  50 mins Springwood GF Room
• 12:00 PM KSAC Low Impact Aqua 14 spaces
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  50 mins Katoomba Indoor Pool
• 4:00 PM Program MK (Teen ONLY) 10 spaces
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  1 hr Springwood Gym
• 5:00 PM KSAC Body Balance 12 spaces
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  50 mins Katoomba GF Room
• 5:30 PM SAFC Sprint 19 spaces
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  30 mins Springwood GF Room
• 6:00 PM SAFC Aqua 22 spaces
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  50 mins Springwood 25m Pool
• 6:30 PM SAFC Body Combat 27 spaces
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  50 mins Springwood GF Room
• 7:30 PM SAFC Body Balance 25 spaces
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  50 mins Springwood GF Room

• 6:00 AM SAFC RPM 14 spaces
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  50 mins Springwood GF Room
• 8:00 AM KSAC Staying Active - Strength Full
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  50 mins Katoomba GF Room
• 8:00 AM KSAC Aqua 2 spaces
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  50 mins Katoomba Indoor Pool
• 8:00 AM SAFC Staying Active - Strength 19 spaces
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  50 mins Springwood GF Room
• 9:15 AM SAFC Aqua Burner 17 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM KSAC RPM 8 spaces
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  50 mins Katoomba GF Room
• 9:30 AM SAFC Body Step 30 spaces
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  50 mins Springwood GF Room
• 9:30 AM Program MA. Full
  Mel Assanti
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  1 hr Springwood Gym
• 10:30 AM KSAC Pilates Full
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  50 mins Katoomba GF Room
• 10:30 AM KSAC Aqua 2 spaces
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  50 mins Katoomba Indoor Pool
• 10:30 AM SAFC Body Balance 29 spaces
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  50 mins Springwood GF Room
• 11:00 AM Program MA. 1 space
  Mel Assanti
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  1 hr Springwood Gym
• 4:30 PM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 5:30 PM SAFC Body Pump 24 spaces
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  50 mins Springwood GF Room
• 6:00 PM KSAC Body Pump 8 spaces
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  50 mins Katoomba GF Room

• 8:15 AM KSAC RPM 8 spaces
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  50 mins Katoomba GF Room
• 8:15 AM SAFC Adv. RPM 20 spaces
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  50 mins Springwood GF Room
• 9:00 AM LSC Aqua 25 spaces
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  50 mins Lawson Outdoor Pool
• 9:30 AM KSAC Body Pump 6 spaces
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  50 mins Katoomba GF Room
• 9:30 AM SAFC Aqua 22 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC Body Pump 27 spaces
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  50 mins Springwood GF Room
• 10:30 AM SAFC Yoga 27 spaces
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  50 mins Springwood GF Room

• 8:15 AM SAFC Tabata/Core 29 spaces
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  50 mins Springwood GF Room
• 8:30 AM KSAC Sprint 10 spaces
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  30 mins Katoomba GF Room
• 9:30 AM KSAC Body Pump 2 spaces
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  50 mins Katoomba GF Room
• 9:30 AM SAFC Aqua 21 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC RPM 21 spaces
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  50 mins Springwood GF Room
• 10:30 AM KSAC Body Balance 5 spaces
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  50 mins Katoomba GF Room
• 10:30 AM KSAC Aqua Full
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  50 mins Katoomba Indoor Pool
• 10:30 AM SAFC Body Balance 28 spaces
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  50 mins Springwood GF Room
• 4:30 PM SAFC Body Pump 28 spaces
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  50 mins Springwood GF Room

There are currently no sessions available to join on this day. Please check again later.

• 6:00 AM KSAC Sprint 15 spaces
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  30 mins Katoomba GF Room
• 6:00 AM SAFC HIIT 27 spaces
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  50 mins Springwood GF Room
• 7:00 AM SAFC RPM 21 spaces
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  50 mins Springwood GF Room
• 8:00 AM KSAC Staying Active - Cardio Full
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  50 mins Katoomba GF Room
• 8:00 AM SAFC Deep Aqua 27 spaces
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  50 mins Springwood 25m Pool
• 8:00 AM SAFC Flow & Form 29 spaces
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  50 mins Springwood GF Room
• 9:30 AM KSAC Powerfit 17 spaces
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  50 mins Katoomba GF Room
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Body Pump 30 spaces
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  50 mins Springwood GF Room
• 9:30 AM Program SF Full
  Sarah Fynn
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  1 hr Springwood Gym
• 10:30 AM KSAC Body Balance 7 spaces
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  50 mins Katoomba GF Room
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 11:00 AM Program SF Full
  Sarah Fynn
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  1 hr Springwood Gym
• 11:30 AM KSAC Senior Fitness 1 space
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  50 mins Katoomba GF Room
• 4:00 PM Program MK (Teen ONLY) 10 spaces
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  1 hr Springwood Gym
• 4:30 PM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 5:30 PM SAFC Sprint 23 spaces
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  30 mins Springwood GF Room
• 6:00 PM KSAC Body Pump Full
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  50 mins Katoomba GF Room
• 6:00 PM Program MC 1 space
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  1 hr Springwood Gym
• 6:30 PM SAFC Aqua 30 spaces
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  50 mins Springwood 25m Pool
• 6:30 PM SAFC Body Combat TM 30 spaces
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  50 mins Springwood GF Room

• 6:00 AM KSAC RPM 18 spaces
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  50 mins Katoomba GF Room
• 6:00 AM SAFC RPM 9 spaces
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  50 mins Springwood GF Room
• 8:00 AM KSAC Aqua Full
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  50 mins Katoomba Indoor Pool
• 8:00 AM SAFC Staying Active - Strength 28 spaces
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  50 mins Springwood GF Room
• 9:15 AM SAFC Aqua 25 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM KSAC Body Pump 15 spaces
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  50 mins Katoomba GF Room
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Powerfit 30 spaces
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  50 mins Springwood GF Room
• 9:30 AM Program SF 1 space
  Sarah Fynn
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  1 hr Springwood Gym
• 10:30 AM KSAC Pilates 4 spaces
  Jodi N
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  50 mins Katoomba GF Room
• 10:30 AM KSAC Aqua Full
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  50 mins Katoomba Indoor Pool
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Pilates 30 spaces
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  50 mins Springwood GF Room
• 11:00 AM Program SF 1 space
  Sarah Fynn
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  1 hr Springwood Gym
• 11:30 AM SAFC Creche - Session 3 (1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 11:30 AM SAFC Creche - Session 3 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 11:30 AM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 12:30 PM Program SF 1 space
  Sarah Fynn
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  1 hr Springwood Gym
• 5:00 PM KSAC Core Blast 12 spaces
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  50 mins Katoomba GF Room
• 5:30 PM SAFC Tabata/Core 30 spaces
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  50 mins Springwood GF Room
• 6:00 PM KSAC RPM 4 spaces
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  50 mins Katoomba GF Room
• 6:00 PM Program MC 1 space
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  1 hr Springwood Gym
• 6:30 PM SAFC Body Pump 30 spaces
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  50 mins Springwood GF Room

• 6:00 AM KSAC RPM 17 spaces
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  50 mins Katoomba GF Room
• 8:00 AM KSAC Staying Active - Cardio 15 spaces
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  50 mins Katoomba GF Room
• 9:30 AM KSAC Body Balance 17 spaces
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  50 mins Katoomba GF Room
• 10:30 AM KSAC Pilates 16 spaces
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  50 mins Katoomba GF Room
• 12:00 PM KSAC Low Impact Aqua 20 spaces
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  50 mins Katoomba Indoor Pool
• 5:00 PM KSAC Body Balance 18 spaces
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  50 mins Katoomba GF Room