- Glenbrook Swim Centre
- Katoomba Sports & Aquatic Centre
- Lawson Swim Centre
- Springwood Aquatic & Fitness Centre
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KSAC Aqua-
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Katoomba Indoor Pool3 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua Burner-
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Springwood 25m Pool21 spaces
- SAFC Aqua Burner
- Beginners level aqua class - Non swimmers may attend this class. The focus of this class is strength work with a constant heart rate to burn maximum calories.
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KSAC Aqua-
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Katoomba Indoor Pool3 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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GSC Aqua-
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Glenbrook 50m Pool29 spaces
- GSC Aqua
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LSC Aqua-
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Lawson Outdoor Pool23 spaces
- LSC Aqua
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SAFC Aqua-
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Springwood 25m Pool13 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool0 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool0 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool26 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool20 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua Boot Camp-
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Katoomba Indoor Pool0 spaces
- KSAC Aqua Boot Camp
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Low Impact Aqua-
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Katoomba Indoor Pool10 spaces
- KSAC Low Impact Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool22 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Deep Aqua-
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Springwood 25m Pool26 spaces
- SAFC Deep Aqua
- Deep Aqua will increase your strength and fitness in a non impact environment, to music in deep water.
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SAFC Aqua-
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Springwood 25m Pool21 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool0 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool26 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool17 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool0 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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GSC Aqua-
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Glenbrook 50m Pool30 spaces
- GSC Aqua
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SAFC Aqua-
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Springwood 25m Pool25 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Low Impact Aqua-
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Katoomba Indoor Pool15 spaces
- KSAC Low Impact Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool26 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Pilates Plus-
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Springwood GF Room27 spaces
- SAFC Pilates Plus
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SAFC Pilates Plus-
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Springwood GF Room29 spaces
- SAFC Pilates Plus
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SAFC RPM-
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Springwood GF Room11 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC RPM-
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Katoomba GF Room0 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Step-
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Springwood GF Room27 spaces
- SAFC Body Step
- Feel uplifted, tone glutes and legs and build stamina.
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SAFC Body Balance-
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Springwood GF Room22 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Balance-
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Springwood GF Room23 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Pump-
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Springwood GF Room19 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Body Pump-
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Katoomba GF Room0 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC RPM-
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Katoomba GF Room1 space
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Adv. RPM-
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Springwood GF Room14 spaces
- SAFC Adv. RPM
- Great way to build up your sense of personal achievement, draw on the groups energy all to the rhythm of the music.
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SAFC Body Pump-
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Springwood GF Room24 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Body Pump-
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Katoomba GF Room1 space
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Sprint-
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Katoomba GF Room6 spaces
- KSAC Sprint
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SAFC RPM-
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Springwood GF Room22 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC Body Pump-
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Katoomba GF Room0 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Body Balance-
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Katoomba GF Room0 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Balance-
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Springwood GF Room24 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Pump-
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Springwood GF Room23 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Pump-
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Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Sprint-
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Katoomba GF Room12 spaces
- KSAC Sprint
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KSAC Body Pump-
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Katoomba GF Room0 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC - Body Pump-
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Springwood GF Room24 spaces
- SAFC - Body Pump
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SAFC Shapes-
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Springwood GF Room29 spaces
- SAFC Shapes
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KSAC RPM-
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Katoomba GF Room0 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Step-
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Springwood GF Room28 spaces
- SAFC Body Step
- Feel uplifted, tone glutes and legs and build stamina.
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SAFC Body Pump-
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Springwood GF Room28 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Sprint-
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Katoomba GF Room14 spaces
- KSAC Sprint
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SAFC RPM-
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Springwood GF Room22 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Pump-
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Springwood GF Room26 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Body Balance-
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Katoomba GF Room5 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Balance-
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Springwood GF Room28 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Balance-
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Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Sprint-
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Springwood GF Room23 spaces
- SAFC Sprint
- High intensity interval training cycle class.
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KSAC Body Pump-
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Katoomba GF Room0 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Shapes-
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Springwood GF Room30 spaces
- SAFC Shapes
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SAFC RPM-
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Springwood GF Room21 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC RPM-
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Katoomba GF Room13 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC Body Pump-
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Katoomba GF Room1 space
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Balance-
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Springwood GF Room29 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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KSAC RPM-
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Katoomba GF Room0 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Pump-
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Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Pump-
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Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC RPM-
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Katoomba GF Room14 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Pump-
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Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Body Balance-
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Katoomba GF Room5 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Shapes-
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Springwood GF Room29 spaces
- SAFC Shapes
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KSAC Body Balance-
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Katoomba GF Room14 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Sprint-
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Springwood GF Room24 spaces
- SAFC Sprint
- High intensity interval training cycle class.
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SAFC Shapes-
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Springwood GF Room28 spaces
- SAFC Shapes
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SAFC Body Balance-
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Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)1 space
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 (1-5yrs) Wednesday-
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SAFC Creche ( 1 - 5 yrs)10 spaces
- SAFC Creche - Session 1 (1-5yrs) Wednesday
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SAFC Creche - Session 2 (1-5yrs) Wednesday-
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SAFC Creche ( 1 - 5 yrs)10 spaces
- SAFC Creche - Session 2 (1-5yrs) Wednesday
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SAFC Creche - Session 3 (1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 3 (1 - 5 yrs)
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)2 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)2 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth-1yr) Wednesday-
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SAFC Creche (6mth - 1yr)6 spaces
- SAFC Creche - Session 1 (6mth-1yr) Wednesday
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SAFC Creche - Session 2 (6mth-1yr) Wednesday-
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SAFC Creche (6mth - 1yr)6 spaces
- SAFC Creche - Session 2 (6mth-1yr) Wednesday
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SAFC Creche - Session 3 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 3 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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Program Eloise S-
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Springwood Gym1 space
- Program Eloise S
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Program Sarah F-
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Springwood Gym1 space
- Program Sarah F
- Sarah Fynn
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Program Sarah F-
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Springwood Gym1 space
- Program Sarah F
- Sarah Fynn
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Program Sarah F-
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Springwood Gym1 space
- Program Sarah F
- Sarah Fynn
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Program Sarah F-
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Springwood Gym1 space
- Program Sarah F
- Sarah Fynn
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Program Madeleine C-
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Springwood Gym1 space
- Program Madeleine C
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Program Sarah F-
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Springwood Gym1 space
- Program Sarah F
- Sarah Fynn
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Program Madeleine C-
-
Springwood Gym1 space
- Program Madeleine C
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Program Claire K-
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Springwood Gym0 spaces
- Program Claire K
- Claire K
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Program Claire K-
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Springwood Gym1 space
- Program Claire K
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Program Eloise S-
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Springwood Gym1 space
- Program Eloise S
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KSAC Staying Active - Strength-
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Katoomba GF Room1 space
- KSAC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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SAFC Staying Active - Strength-
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Springwood GF Room12 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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KSAC Staying Active - Cardio-
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Katoomba GF Room0 spaces
- KSAC Staying Active - Cardio
- A variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The program is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community.
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SAFC Staying Active - Strength-
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Springwood GF Room23 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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KSAC Staying Active - Strength-
-
Katoomba GF Room0 spaces
- KSAC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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KSAC Senior Fitness-
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Katoomba GF Room0 spaces
- KSAC Senior Fitness
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SAFC Staying Active - Strength-
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Springwood GF Room28 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
KSAC Staying Active - Cardio-
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Katoomba GF Room0 spaces
- KSAC Staying Active - Cardio
- A variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The program is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community.
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SAFC Staying Active - Strength-
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Springwood GF Room29 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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KSAC Pilates-
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Katoomba GF Room1 space
- KSAC Pilates
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
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SAFC Yoga-
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Springwood GF Room26 spaces
- SAFC Yoga
- Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
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SAFC HIIT-
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Springwood GF Room26 spaces
- SAFC HIIT
- High Intensity Interval Training
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KSAC Pilates-
-
Katoomba GF Room0 spaces
- KSAC Pilates
- Jodi N
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
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SAFC Yoga-
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Springwood GF Room28 spaces
- SAFC Yoga
- Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
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SAFC HIIT-
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Springwood GF Room30 spaces
- SAFC HIIT
- High Intensity Interval Training
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KSAC Powerfit-
-
Katoomba GF Room12 spaces
- KSAC Powerfit
- High Intensity Interval Training class designed to get you super fit super fast.
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SAFC HIIT-
-
Springwood GF Room30 spaces
- SAFC HIIT
- High Intensity Interval Training
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KSAC Pilates-
-
Katoomba GF Room4 spaces
- KSAC Pilates
- Jodi N
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
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KSAC Core Blast-
-
Katoomba GF Room13 spaces
- KSAC Core Blast
- A 30 min high intensity class designed to work your abs.
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SAFC HIIT-
-
Springwood GF Room30 spaces
- SAFC HIIT
- High Intensity Interval Training
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KSAC Pilates-
-
Katoomba GF Room7 spaces
- KSAC Pilates
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements