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SAFC Aqua-
-
Springwood 25m Pool15 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
-
Springwood 25m Pool14 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
-
Katoomba Indoor Pool1 space
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Aqua Burner-
-
Springwood 25m Pool20 spaces
- SAFC Aqua Burner
- Beginners level aqua class - Non swimmers may attend this class. The focus of this class is strength work with a constant heart rate to burn maximum calories.
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KSAC Aqua-
-
Katoomba Indoor Pool7 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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LSC Aqua-
-
Lawson Outdoor Pool21 spaces
- LSC Aqua
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SAFC Aqua-
-
Springwood 25m Pool28 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Aqua-
-
Springwood 25m Pool27 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
KSAC Aqua-
-
Katoomba Indoor Pool0 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Aqua-
-
Springwood 25m Pool25 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
KSAC Aqua Boot Camp-
-
Katoomba Indoor Pool-2 spaces
- KSAC Aqua Boot Camp
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
KSAC Low Impact Aqua-
-
Katoomba Indoor Pool10 spaces
- KSAC Low Impact Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Aqua-
-
Springwood 25m Pool30 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Deep Aqua-
-
Springwood 25m Pool30 spaces
- SAFC Deep Aqua
- Deep Aqua will increase your strength and fitness in a non impact environment, to music in deep water.
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SAFC Aqua-
-
Springwood 25m Pool30 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
KSAC Aqua-
-
Katoomba Indoor Pool0 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Aqua-
-
Springwood 25m Pool29 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
KSAC Aqua-
-
Katoomba Indoor Pool1 space
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
-
SAFC Freestyle Dance-
-
Springwood GF Room29 spaces
- SAFC Freestyle Dance
- Design to get your whole body moving through music. Burn fat and build confidence as you explore different dance styles.
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SAFC Pilates-
-
Springwood GF Room30 spaces
- SAFC Pilates
-
SAFC Body Pump-
-
Springwood GF Room22 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC RPM-
-
Katoomba GF Room10 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Pump-
-
Springwood GF Room20 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC Body Balance-
-
Katoomba GF Room8 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Body Balance-
-
Springwood GF Room23 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
KSAC Body Balance-
-
Katoomba GF Room9 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC RPM-
-
Springwood GF Room14 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Balance-
-
Springwood GF Room24 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC RPM-
-
Springwood GF Room8 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
KSAC RPM-
-
Katoomba GF Room8 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Step-
-
Springwood GF Room29 spaces
- SAFC Body Step
- Feel uplifted, tone glutes and legs and build stamina.
-
SAFC Body Balance-
-
Springwood GF Room27 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Body Balance-
-
Springwood GF Room29 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Body Pump-
-
Springwood GF Room26 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC Body Pump-
-
Katoomba GF Room15 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC RPM-
-
Katoomba GF Room15 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Adv. RPM-
-
Springwood GF Room14 spaces
- SAFC Adv. RPM
- Great way to build up your sense of personal achievement, draw on the groups energy all to the rhythm of the music.
-
SAFC Body Pump-
-
Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC Body Pump-
-
Katoomba GF Room12 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC RPM-
-
Springwood GF Room19 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
KSAC Body Pump-
-
Katoomba GF Room12 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC Body Balance-
-
Katoomba GF Room3 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Body Balance-
-
Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Body Pump-
-
Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC Body Pump-
-
Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC Body Pump-
-
Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC Body Pump-
-
Katoomba GF Room15 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC RPM-
-
Katoomba GF Room11 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Step-
-
Springwood GF Room30 spaces
- SAFC Body Step
- Feel uplifted, tone glutes and legs and build stamina.
-
SAFC Body Pump-
-
Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC Body Combat TM-
-
Springwood GF Room30 spaces
- SAFC Body Combat TM
- This is a fiercely enregetic martial arts workout where you are totally unleashed and empowered.
-
KSAC RPM-
-
Katoomba GF Room11 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC RPM-
-
Springwood GF Room20 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Pump-
-
Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
KSAC Body Balance-
-
Katoomba GF Room6 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Body Balance-
-
Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
SAFC Sprint-
-
Springwood GF Room24 spaces
- SAFC Sprint
- High intensity interval training cycle class.
-
KSAC Body Pump-
-
Katoomba GF Room17 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC RPM-
-
Springwood GF Room1 space
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
KSAC RPM-
-
Katoomba GF Room20 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
KSAC Body Pump-
-
Katoomba GF Room18 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC Body Balance-
-
Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
-
KSAC RPM-
-
Katoomba GF Room20 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Pump-
-
Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC RPM-
-
Springwood GF Room24 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Creche - Session 1 ( 1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)0 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
-
SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
-
SAFC Creche - Session 1 ( 1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
-
SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)3 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
-
SAFC Creche - Session 1 ( 1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
-
SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
-
SAFC Creche - Session 1 ( 1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)3 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
-
SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
-
SAFC Creche - Session 3 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 3 (1 - 5 yrs)
-
SAFC Creche - Session 1 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
-
SAFC Creche - Session 2 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
-
SAFC Creche - Session 1 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
-
SAFC Creche - Session 2 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
-
SAFC Creche - Session 1 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
-
SAFC Creche - Session 2 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
-
SAFC Creche - Session 1 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
-
SAFC Creche - Session 2 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)1 space
- SAFC Creche - Session 2 (6mth - 1 yr)
-
SAFC Creche - Session 3 (6mth - 1 yr)-
-
SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 3 (6mth - 1 yr)
-
Program MC-
-
Springwood Gym1 space
- Program MC
-
Program SF-
-
Springwood Gym0 spaces
- Program SF
- Sarah Fynn
-
Program SF-
-
Springwood Gym1 space
- Program SF
- Sarah Fynn
-
Program SF-
-
Springwood Gym1 space
- Program SF
- Sarah Fynn
-
Program SF-
-
Springwood Gym1 space
- Program SF
- Sarah Fynn
-
Program MC-
-
Springwood Gym1 space
- Program MC
-
KSAC Staying Active - Cardio-
-
Katoomba GF Room4 spaces
- KSAC Staying Active - Cardio
- A variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The program is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community.
-
SAFC Staying Active - Strength-
-
Springwood GF Room19 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
KSAC Staying Active - Strength-
-
Katoomba GF Room0 spaces
- KSAC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
SAFC Staying Active - Strength-
-
Springwood GF Room23 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
KSAC Staying Active - Strength-
-
Katoomba GF Room-1 spaces
- KSAC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
SAFC Staying Active - Strength-
-
Springwood GF Room28 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
KSAC Tai Chi-
-
Katoomba GF Room12 spaces
- KSAC Tai Chi
- Enhance body, mind and spirit through a sequence of flowing exercises and stretches.
-
KSAC Staying Active - Cardio-
-
Katoomba GF Room-1 spaces
- KSAC Staying Active - Cardio
- A variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The program is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community.
-
KSAC Senior Fitness-
-
Katoomba GF Room6 spaces
- KSAC Senior Fitness
-
SAFC Tai Chi-
-
Springwood GF Room30 spaces
- SAFC Tai Chi
- Enhance body, mind and spirit through a sequence of flowing exercises and stretches.
-
SAFC Staying Active - Strength-
-
Springwood GF Room30 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
-
SAFC Tabata/Core-
-
Springwood GF Room28 spaces
- SAFC Tabata/Core
- Interval training that consists of eight sets of fast paced exercises, each performed for 20 seconds with a rest of 10 seconds. Followe dby our core workout which targets the whole core including middle, glutes and back.
-
KSAC Pilates-
-
Katoomba GF Room5 spaces
- KSAC Pilates
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
-
SAFC Powerfit-
-
Springwood GF Room27 spaces
- SAFC Powerfit
- High Intensity Interval Training class designed to get you super fit super fast.
-
SAFC Teen Training-
-
Springwood GF Room19 spaces
- SAFC Teen Training
-
SAFC Body Combat-
-
Springwood GF Room25 spaces
- SAFC Body Combat
- This is a fiercely energetic martial arts workout where you are totally unleashed and empowered.
-
KSAC Pilates-
-
Katoomba GF Room4 spaces
- KSAC Pilates
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
-
SAFC Yoga-
-
Springwood GF Room29 spaces
- SAFC Yoga
- Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
-
SAFC Tabata/Core-
-
Springwood GF Room30 spaces
- SAFC Tabata/Core
- Interval training that consists of eight sets of fast paced exercises, each performed for 20 seconds with a rest of 10 seconds. Followe dby our core workout which targets the whole core including middle, glutes and back.
-
SAFC Flow & Form-
-
Springwood GF Room27 spaces
- SAFC Flow & Form
- Combination of Yoga and Pilates
-
SAFC Yoga-
-
Springwood GF Room28 spaces
- SAFC Yoga
- Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
-
SAFC HIIT-
-
Springwood GF Room30 spaces
- SAFC HIIT
- High Intensity Interval Training
-
SAFC Flow & Form-
-
Springwood GF Room29 spaces
- SAFC Flow & Form
- Combination of Yoga and Pilates
-
KSAC Powerfit-
-
Katoomba GF Room18 spaces
- KSAC Powerfit
- High Intensity Interval Training class designed to get you super fit super fast.
-
KSAC Powerfit Parents-
-
Katoomba GF Room20 spaces
- KSAC Powerfit Parents
- Jodi N
- The same class as Powerfit, however parents/carers are welcome to bring their children. Children can remain with you as you exercise or play in Kids Kingdom. You must supervise your children at all times.
-
SAFC Teen Training-
-
Springwood GF Room20 spaces
- SAFC Teen Training
-
SAFC Powerfit-
-
Springwood GF Room30 spaces
- SAFC Powerfit
- High Intensity Interval Training class designed to get you super fit super fast.
-
KSAC Pilates-
-
Katoomba GF Room9 spaces
- KSAC Pilates
- Jodi N
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
-
KSAC Core Blast-
-
Katoomba GF Room19 spaces
- KSAC Core Blast
- A 30 min high intensity class designed to work your abs.
-
SAFC Tabata/Core-
-
Springwood GF Room30 spaces
- SAFC Tabata/Core
- Interval training that consists of eight sets of fast paced exercises, each performed for 20 seconds with a rest of 10 seconds. Followe dby our core workout which targets the whole core including middle, glutes and back.