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SAFC Aqua Burner-
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Springwood 25m Pool21 spaces
- SAFC Aqua Burner
- Beginners level aqua class - Non swimmers may attend this class. The focus of this class is strength work with a constant heart rate to burn maximum calories.
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SAFC Aqua-
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Springwood 25m Pool28 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool26 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool24 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool29 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Deep Aqua-
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Springwood 25m Pool30 spaces
- SAFC Deep Aqua
- Deep Aqua will increase your strength and fitness in a non impact environment, to music in deep water.
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SAFC Aqua-
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Springwood 25m Pool30 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool28 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool30 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Aqua-
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Springwood 25m Pool30 spaces
- SAFC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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SAFC Freestyle Dance-
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Springwood GF Room28 spaces
- SAFC Freestyle Dance
- Design to get your whole body moving through music. Burn fat and build confidence as you explore different dance styles.
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SAFC Pilates-
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Springwood GF Room28 spaces
- SAFC Pilates
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SAFC RPM-
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Springwood GF Room8 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Step-
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Springwood GF Room27 spaces
- SAFC Body Step
- Feel uplifted, tone glutes and legs and build stamina.
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SAFC Body Balance-
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Springwood GF Room26 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Balance-
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Springwood GF Room27 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Pump-
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Springwood GF Room25 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Adv. RPM-
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Springwood GF Room11 spaces
- SAFC Adv. RPM
- Great way to build up your sense of personal achievement, draw on the groups energy all to the rhythm of the music.
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SAFC Body Pump-
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Springwood GF Room27 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC RPM-
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Springwood GF Room20 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Balance-
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Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Pump-
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Springwood GF Room28 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Pump-
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Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Step-
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Springwood GF Room29 spaces
- SAFC Body Step
- Feel uplifted, tone glutes and legs and build stamina.
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SAFC Body Pump-
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Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Combat TM-
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Springwood GF Room28 spaces
- SAFC Body Combat TM
- This is a fiercely enregetic martial arts workout where you are totally unleashed and empowered.
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SAFC RPM-
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Springwood GF Room24 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Pump-
-
Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Balance-
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Springwood GF Room29 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Sprint-
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Springwood GF Room23 spaces
- SAFC Sprint
- High intensity interval training cycle class.
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SAFC RPM-
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Springwood GF Room2 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Balance-
-
Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Body Pump-
-
Springwood GF Room28 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
-
SAFC RPM-
-
Springwood GF Room24 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
-
SAFC Body Pump-
-
Springwood GF Room29 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Pump-
-
Springwood GF Room30 spaces
- SAFC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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SAFC Body Balance-
-
Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC RPM-
-
Springwood GF Room24 spaces
- SAFC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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SAFC Body Balance-
-
Springwood GF Room30 spaces
- SAFC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)3 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
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SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)4 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 3 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 3 (1 - 5 yrs)
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SAFC Creche - Session 1 ( 1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)5 spaces
- SAFC Creche - Session 1 ( 1 - 5 yrs)
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SAFC Creche - Session 2 (1 - 5 yrs)-
-
SAFC Creche ( 1 - 5 yrs)3 spaces
- SAFC Creche - Session 2 (1 - 5 yrs)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)2 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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SAFC Creche - Session 3 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 3 (6mth - 1 yr)
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SAFC Creche - Session 1 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 1 (6mth - 1 yr)
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SAFC Creche - Session 2 (6mth - 1 yr)-
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SAFC Creche (6mth - 1yr)3 spaces
- SAFC Creche - Session 2 (6mth - 1 yr)
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Program SF-
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Springwood Gym1 space
- Program SF
- Sarah Fynn
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Program SF-
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Springwood Gym1 space
- Program SF
- Sarah Fynn
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Program SF-
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Springwood Gym1 space
- Program SF
- Sarah Fynn
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Program SF-
-
Springwood Gym1 space
- Program SF
- Sarah Fynn
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Program MK (Teen ONLY)-
-
Springwood Gym10 spaces
- Program MK (Teen ONLY)
- Teen Hour
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Program MC-
-
Springwood Gym-1 spaces
- Program MC
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Program SF-
-
Springwood Gym1 space
- Program SF
- Sarah Fynn
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Program SF-
-
Springwood Gym1 space
- Program SF
- Sarah Fynn
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Program MC-
-
Springwood Gym0 spaces
- Program MC
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Program MK (Teen ONLY)-
-
Springwood Gym10 spaces
- Program MK (Teen ONLY)
- Teen Hour
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SAFC Staying Active - Strength-
-
Springwood GF Room21 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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SAFC Staying Active - Strength-
-
Springwood GF Room29 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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SAFC Tai Chi-
-
Springwood GF Room29 spaces
- SAFC Tai Chi
- Enhance body, mind and spirit through a sequence of flowing exercises and stretches.
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SAFC Staying Active - Strength-
-
Springwood GF Room29 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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SAFC Staying Active - Strength-
-
Springwood GF Room30 spaces
- SAFC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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SAFC Yoga-
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Springwood GF Room28 spaces
- SAFC Yoga
- Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
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SAFC Tabata/Core-
-
Springwood GF Room28 spaces
- SAFC Tabata/Core
- Interval training that consists of eight sets of fast paced exercises, each performed for 20 seconds with a rest of 10 seconds. Followe dby our core workout which targets the whole core including middle, glutes and back.
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SAFC Flow & Form-
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Springwood GF Room28 spaces
- SAFC Flow & Form
- Combination of Yoga and Pilates
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SAFC Yoga-
-
Springwood GF Room29 spaces
- SAFC Yoga
- Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
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SAFC HIIT-
-
Springwood GF Room29 spaces
- SAFC HIIT
- High Intensity Interval Training
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SAFC Flow & Form-
-
Springwood GF Room28 spaces
- SAFC Flow & Form
- Combination of Yoga and Pilates
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SAFC Powerfit-
-
Springwood GF Room29 spaces
- SAFC Powerfit
- High Intensity Interval Training class designed to get you super fit super fast.
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SAFC Tabata/Core-
-
Springwood GF Room30 spaces
- SAFC Tabata/Core
- Interval training that consists of eight sets of fast paced exercises, each performed for 20 seconds with a rest of 10 seconds. Followe dby our core workout which targets the whole core including middle, glutes and back.
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SAFC Powerfit-
-
Springwood GF Room30 spaces
- SAFC Powerfit
- High Intensity Interval Training class designed to get you super fit super fast.
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SAFC Body Combat-
-
Springwood GF Room30 spaces
- SAFC Body Combat
- This is a fiercely energetic martial arts workout where you are totally unleashed and empowered.