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KSAC Aqua-
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Katoomba Indoor Pool4 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool4 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool0 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool7 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool1 space
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Aqua-
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Katoomba Indoor Pool-1 spaces
- KSAC Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Low Impact Aqua-
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Katoomba Indoor Pool16 spaces
- KSAC Low Impact Aqua
- An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss
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KSAC Shapes-
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Katoomba GF Room8 spaces
- KSAC Shapes
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KSAC RPM-
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Katoomba GF Room9 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC Body Pump-
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Katoomba GF Room4 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC RPM-
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Katoomba GF Room1 space
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC Body Pump-
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Katoomba GF Room1 space
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Sprint-
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Katoomba GF Room6 spaces
- KSAC Sprint
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KSAC Body Pump-
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Katoomba GF Room1 space
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC Body Balance-
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Katoomba GF Room3 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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KSAC Sprint-
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Katoomba GF Room13 spaces
- KSAC Sprint
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KSAC Shapes-
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Katoomba GF Room17 spaces
- KSAC Shapes
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KSAC Body Balance-
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Katoomba GF Room0 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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KSAC Shapes-
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Katoomba GF Room15 spaces
- KSAC Shapes
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KSAC Body Pump-
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Katoomba GF Room0 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC RPM-
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Katoomba GF Room13 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC Body Pump-
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Katoomba GF Room8 spaces
- KSAC Body Pump
- Challenge yourself with the original barbell class that strengthens and tones your entire body.
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KSAC RPM-
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Katoomba GF Room3 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC RPM-
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Katoomba GF Room14 spaces
- KSAC RPM
- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high.
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KSAC Body Balance-
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Katoomba GF Room11 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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KSAC Body Balance-
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Katoomba GF Room17 spaces
- KSAC Body Balance
- The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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KSAC Staying Active - Strength-
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Katoomba GF Room3 spaces
- KSAC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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KSAC Staying Active - Strength-
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Katoomba GF Room0 spaces
- KSAC Staying Active - Strength
- A program specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.
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KSAC Senior Fitness-
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Katoomba GF Room9 spaces
- KSAC Senior Fitness
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KSAC Senior Fitness-
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Katoomba GF Room10 spaces
- KSAC Senior Fitness
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KSAC Staying Active - Cardio-
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Katoomba GF Room0 spaces
- KSAC Staying Active - Cardio
- A variable combination of Gym, Free Weights, Indoor/Outdoor Cardio, Mind/ Body Sessions and Water Workouts. The program is designed to promote strength, health and well being and is aimed at, but not exclusive to, our over 50’s community.
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KSAC Pilates-
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Katoomba GF Room3 spaces
- KSAC Pilates
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
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KSAC Pilates-
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Katoomba GF Room2 spaces
- KSAC Pilates
- Jodi N
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements
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KSAC Core Blast-
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Katoomba GF Room16 spaces
- KSAC Core Blast
- A 30 min high intensity class designed to work your abs.
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KSAC Pilates-
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Katoomba GF Room9 spaces
- KSAC Pilates
- Method of exercise that consists of low impact flexbility, muscular strength and endurance movements