Group Sessions

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• 8:15 AM SAFC Adv. RPM 10 spaces
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  50 mins Springwood GF Room
• 9:30 AM SAFC Aqua 8 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC Body Pump 24 spaces
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  50 mins Springwood GF Room
• 10:30 AM SAFC Yoga 27 spaces
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  50 mins Springwood GF Room

• 8:15 AM SAFC Tabata/Core 25 spaces
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  50 mins Springwood GF Room
• 9:30 AM SAFC Aqua 15 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC RPM 18 spaces
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  50 mins Springwood GF Room
• 10:30 AM SAFC Body Balance 26 spaces
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  50 mins Springwood GF Room
• 4:30 PM SAFC Body Pump 27 spaces
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  50 mins Springwood GF Room

• 6:00 AM SAFC Body Pump 25 spaces
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  50 mins Springwood GF Room
• 8:00 AM SAFC Aqua 24 spaces
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  50 mins Springwood 25m Pool
• 8:00 AM SAFC Staying Active - Strength 17 spaces
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  50 mins Springwood GF Room
• 9:15 AM SAFC Aqua 18 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Body Pump 29 spaces
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  50 mins Springwood GF Room
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 3 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Flow & Form 29 spaces
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  50 mins Springwood GF Room
• 4:30 PM SAFC Yoga 29 spaces
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  50 mins Springwood GF Room
• 5:30 PM SAFC Body Step 29 spaces
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  50 mins Springwood GF Room
• 6:00 PM SAFC Aqua 28 spaces
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  50 mins Springwood 25m Pool
• 6:30 PM SAFC Body Pump 27 spaces
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  50 mins Springwood GF Room

• 6:00 AM SAFC HIIT 27 spaces
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  50 mins Springwood GF Room
• 7:00 AM SAFC RPM 20 spaces
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  50 mins Springwood GF Room
• 8:00 AM SAFC Deep Aqua 26 spaces
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  50 mins Springwood 25m Pool
• 8:00 AM SAFC Flow & Form 29 spaces
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  50 mins Springwood GF Room
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Body Pump 29 spaces
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  50 mins Springwood GF Room
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 4:00 PM Program MK (Teen ONLY) 10 spaces
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  1 hr Springwood Gym
• 4:30 PM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 5:30 PM SAFC Sprint 23 spaces
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  30 mins Springwood GF Room
• 6:00 PM Program MC 1 space
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  1 hr Springwood Gym
• 6:30 PM SAFC Aqua 26 spaces
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  50 mins Springwood 25m Pool
• 6:30 PM SAFC Body Combat TM 28 spaces
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  50 mins Springwood GF Room

• 6:00 AM SAFC RPM 12 spaces
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  50 mins Springwood GF Room
• 8:00 AM SAFC Staying Active - Strength 24 spaces
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  50 mins Springwood GF Room
• 9:15 AM SAFC Aqua 17 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Powerfit 30 spaces
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  50 mins Springwood GF Room
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Pilates 28 spaces
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  50 mins Springwood GF Room
• 11:30 AM SAFC Creche - Session 3 (1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 11:30 AM SAFC Creche - Session 3 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 11:30 AM SAFC Body Balance 29 spaces
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  50 mins Springwood GF Room
• 5:30 PM SAFC Tabata/Core 30 spaces
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  50 mins Springwood GF Room
• 6:00 PM Program MC 1 space
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  1 hr Springwood Gym
• 6:30 PM SAFC Body Pump 27 spaces
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  50 mins Springwood GF Room

• 6:00 AM SAFC Body Pump 28 spaces
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  50 mins Springwood GF Room
• 8:00 AM SAFC Staying Active - Strength 29 spaces
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  50 mins Springwood GF Room
• 9:15 AM SAFC Aqua 28 spaces
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  50 mins Springwood 25m Pool
• 9:30 AM SAFC Creche - Session 1 ( 1 - 5 yrs) 4 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 9:30 AM SAFC Creche - Session 1 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 9:30 AM SAFC Body Pump 28 spaces
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  50 mins Springwood GF Room
• 9:30 AM Program CK 1 space
  Claire K
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  1 hr Springwood Gym
• 10:30 AM SAFC Creche - Session 2 (1 - 5 yrs) 5 spaces
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  1 hr SAFC Creche ( 1 - 5 yrs)
• 10:30 AM SAFC Creche - Session 2 (6mth - 1 yr) 3 spaces
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  1 hr SAFC Creche (6mth - 1yr)
• 10:30 AM SAFC Powerfit 30 spaces
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  50 mins Springwood GF Room
• 11:00 AM Program CK 1 space
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  1 hr Springwood Gym
• 11:30 AM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room
• 4:00 PM Program MK (Teen ONLY) 10 spaces
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  1 hr Springwood Gym
• 5:30 PM SAFC Sprint 24 spaces
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  30 mins Springwood GF Room
• 6:00 PM SAFC Aqua 27 spaces
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  50 mins Springwood 25m Pool
• 6:30 PM SAFC Body Combat 30 spaces
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  50 mins Springwood GF Room
• 7:30 PM SAFC Body Balance 30 spaces
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  50 mins Springwood GF Room